'Thor' Diet for a Day by Chris Hemsworth

Chris Hemsworth, who is already one of Hollywood's most shredded actors, has added 30 pounds to his physique in preparation for the upcoming Thor: Love and Thunder.

A salted caramel protein smoothie with banana, oats, collard greens, kale, and spinach for breakfast.

The pre-workout meal, the second meal of the day, is more of a bro staple: chicken, rice, and vegetables.

Soueid returns home to prepare lamb chops with sweet potatoes as a post-workout dinner. The fourth course, grilled fish with mushrooms and broccoli, arrives shortly after.

The fifth dinner is the same as the previous four: chicken thighs, wild rice, and vegetables. As a result, bro. He grumbles, "The dinners never seem to stop."

Dark chocolate, peanut butter, and medjool dates (a favourite snack in Hemsworth's diet plan) make up the sixth and final meal of the day.

leopard cubs were born at the Saint Louis Zoo

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