Foods that give you more energy than coffee

Leafy greens are high in iron, calcium, fibre, folic acid, magnesium, and vitamins A, C, E, and K, despite their low calorie content.

Potatoes dulces
There's no reason to exclude carbohydrates from your diet. "They're the quickest fuel source in our system to break down," Taub-Dix explains.

Bananas
Peel out. "These are a wonderful pre-workout pick because they're packed with excellent carbs, potassium, and nutrients," says the author.

To get out of a 3 p.m. slump, skip the acidic candies and opt for chocolate instead. "Sugar can deplete energy."

The three keys to increasing stamina are eating well, getting enough sleep, and exercising around. Also, keep in mind what you're drinking.

When it comes to a nutritious and long-lasting fuel source, blood-red root vegetables are unbeatable.

Hugs benefit womenmore than males.

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