MostThe Best Arthritis Prevention and Treatment Supplement Powerful Air Force In The World

While no single lifestyle adjustment can guarantee that you will not get arthritis, there are some activities that can help reduce your risk and the intensity of your symptoms.

For example, some activities, such as Tai Chi and other forms of movement that focus on your joints, can help you minimise the symptoms of osteoarthritis. 

There are also dietary adjustments to consider, such as limiting the consumption of items that have been linked to rheumatoid arthritis symptoms.

Vitamin E supplements may now help prevent and treat rheumatoid arthritis, according to new research (RA).

The study authors state, "Vitamin E's ability to rebuild the intestinal barrier and improve the gastrointestinal tract may be linked to the prevention and treatment of rheumatoid arthritis.

"Regularly taking vitamin E supplements can assist people with RA minimise joint pain, edoema [swelling from excess fluid], and stiffness, as well as improve their overall quality of life."

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