The Most Effective At-Home Weight Loss Workout

"I'm not in the mood to exercise today." Even we trainers are guilty of falling into this attitude from time to time.

A plank at the start of a workout is the best way to get your body warm. Position your hands beneath your shoulders and your feet hip-width apart.

Continue with pushups to train your core while also working your chest and arms.

This is the ideal exercise for toning the back of your arms. Knees bowed and feet flat on the floor, sit on your buttocks.

Let's move on to your lower body and perform my favourite squat for lean thighs and glutes.

In no time, this exercise will highlight your glutes. Lie on your back with your knees bent and your feet flat on the floor, hip-width apart.

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