What should you do if your muscles hurt?

You may have begun running outside this spring, or you may be pondering returning to the gym now that the coronavirus appears to be less of a threat.

 Once the mud season is through, I'm looking forward to trekking in the New York mountains.

You may anticipate feeling out of shape, and you may prepare yourself for painful muscles after your first hard workout.

What's the deal with that ache? Is it a sign of damage or of progress? And, when it comes to muscle stiffness, should you rest or keep moving?

Because you haven't done that workout in months or because you've increased your intensity, the movement may be strange.

The overused muscles' pain and soreness usually peak between 24 and 72 hours following the activity.

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