Oatmeal is well-known for being a natural cholesterol-lowering food. This is correct! When you examine all of the changes that occur in different forms of cholesterol in your body
High cholesterol begins in the intestines. A certain amount of cholesterol gets bound during digestion when we eat a diet rich in whole grains, such as oats.
Soluble fibre works as a "binder," preventing the absorption and circulation of "bad" cholesterol.
Total cholesterol figures contain both good and bad cholesterol in the body.
Foods high in soluble fibre have a considerable impact on LDL cholesterol but have little effect on HDL cholesterol.