When you eat oatmeal, what happens to your cholesterol?

Oatmeal is well-known for being a natural cholesterol-lowering food. This is correct! When you examine all of the changes that occur in different forms of cholesterol in your body

High cholesterol begins in the intestines. A certain amount of cholesterol gets bound during digestion when we eat a diet rich in whole grains, such as oats.

Soluble fibre works as a "binder," preventing the absorption and circulation of "bad" cholesterol.

Total cholesterol figures contain both good and bad cholesterol in the body.

Foods high in soluble fibre have a considerable impact on LDL cholesterol but have little effect on HDL cholesterol.

While triglycerides are not the same as cholesterol, they are the most common source of fat in our bodies.

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