Seafood of all kinds is good for your overall health and well-being, but it's especially good for your brain.
Nearly 90% of Americans do not consume the recommended quantity of eight ounces of seafood each week, according to the 2020-2025 Dietary Guidelines for Americans.
Seafood is a nutrient-dense food group that includes protein, good fats, B vitamins, and minerals such as zinc, iron, and iodine.
The healthiest fish to take when it comes to fueling the brain and keeping it in top shape is wild salmon.
According to Nutrients, lipids make up more than half of the brain, notably omega-3 polyunsaturated fatty acids.